My approach to counselling is to integrate several therapies and techniques. This provides you with a variety of tools to improve your mental health, deal with small and large life changes, build better relationships with yourself and others, and manage chronic pain.

As my client, you join a community of people who utilise the power of integrative counselling to change their lives for the better, in the UK and beyond. The therapies in our toolkit include person-centred counselling, mindfulness, NPL, hypnotherapy and even laughter yoga.

Anyone who walks through my door and wants to change their life for the better is welcome at Colette Counselling. In addition, due to my life experience and qualifications, I specialise in helping people managing chronic pain, disabilities and new condition diagnoses, those with high-stress jobs like teaching, and women going through the menopause. My workplace counselling courses also enable businesses improve the lives of their teams – with my bespoke programs delivered, in-person or online, to facilitate conversations around stress, sleep, menopause, communication and more important workplace topics.